Hot/cold bath, their benefits

Many people don’t know that both hot bath and cold bath have health benefits, they only think that taking bath is the essential not knowing that the nature(in terms of temperature)of water matters alot, below are some listed benefits of hot/cold bath

Some Benefits of hot bath

*Easier breath

*Burn calories

*Increases injury healing rate

*Reduces tiredness

*Opens the skin pores for better cleansing

*Relives nasal congestion

*Relaxes muscle pain

*Relaxes the skin

*Improves heart health

*Reduces chances of high blood pressure

*Strengthens the bone

Some benefits of cold bath

*Increases alertness

*Refines hair and skin

*Improves immunity and blood circulation

*Increases nerve sensitivity

*relives depression

*Eases stress

*Speed up muscle recovery

*Stimulates weight loss

*Pruning(temporary)

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