Hot/cold bath, their benefits

Many people don’t know that both hot bath and cold bath have health benefits, they only think that taking bath is the essential not knowing that the nature(in terms of temperature)of water matters alot, below are some listed benefits of hot/cold bath

Some Benefits of hot bath

*Easier breath

*Burn calories

*Increases injury healing rate

*Reduces tiredness

*Opens the skin pores for better cleansing

*Relives nasal congestion

*Relaxes muscle pain

*Relaxes the skin

*Improves heart health

*Reduces chances of high blood pressure

*Strengthens the bone

Some benefits of cold bath

*Increases alertness

*Refines hair and skin

*Improves immunity and blood circulation

*Increases nerve sensitivity

*relives depression

*Eases stress

*Speed up muscle recovery

*Stimulates weight loss

*Pruning(temporary)

Comments

18th Birthday

18th birthday in every human life is a very significant birthday and it's worth being celebrated. This is so because it's globally accepted that age 18 is the age for migration to adulthood though still a teenager. Once someone clocks 18, the person gains automatic freedom to so many things without restriction. Such person will become able to make critical life decisions without the consent and permission of anyone. Such person is licensed to do anything constitutionally legal even if it goes against his/her morals without being questioned. Here are some packages that comes with 18th birthday -License to drive. -Live life at ones will. -License to drink alcohol of any form. -Acquision and ownership of wealth. -Legal ownership of bank account(s). -Independence from parenthood. -Can be punished duly for any criminal offence against the law. -License to vote. -Can be imprisoned. Although, most of the aforementioned activities are mostly restricted to developed and d...

What JAMB Score Do I Need To Gain Admission?

With many candidates having seen their JAMB results, the question they are now asking is the possibility of gaining admission to their desired school and course of choice with their score; especially those that scored below 200. I have received many questions like, “My score is 150, 160, 170, 180, Can I get admission in so so school?” This post is to address your questions. I will make it easy and straight forward to understand. JAMB score alone does not really guarantee admission. Your admission will also depend on your school of choice and course as well as other admission factors. I have seen candidates that scored well above 200 but ended up not gaining admission and I have equally seen candidates that scored below 180 and yet secured admission. Assuming your JAMB score is 200 and you chose a school like UNILORIN, UNIBEN or UNILAG to study a competitive course (like engineering, medicine, computer science, Law etc) you should consider changing either the school or the course r...

Student's fate after lockdown

It's been 5 Months since schools were indefinitely shut down as a result of the outbreak of Corona virus pandemic. Students were forced to move back to their homes while many others living off campus might have stayed back No academic activity has been on board all these while though attempts were made to enhance e-learning but all failed as a result of one problem or another such as poor network coverage and inavailability of required devices. Almost everyone thought that the virus spreading would be controlled in no distant time but all were wrong. Little did they know that the virus will migrate from being an epidemic to a pandemic. This frustrated many students since most weren't prepared for such long vacation from school. Properties were left in school including books to be read. Students were left choiceless as many have swept the idea of schooling away from them, while others started a part-time job, others are now into trading and skill acquisition. The idea of s...

EDUCATION AND EDUCATIVE NEWS

Search This Blog